.header[data-astro-cid-dmqpwcec]{position:sticky;top:0;z-index:100;background:#fffffff2;backdrop-filter:blur(10px);-webkit-backdrop-filter:blur(10px);transition:box-shadow var(--transition)}.header[data-astro-cid-dmqpwcec].scrolled{box-shadow:var(--shadow-md)}.nav[data-astro-cid-dmqpwcec]{display:flex;justify-content:space-between;align-items:center;height:var(--nav-height)}.logo[data-astro-cid-dmqpwcec]{display:flex;align-items:center;gap:var(--space-2);font-weight:700;font-size:1.25rem;color:var(--color-text);transition:transform var(--transition-fast)}.logo[data-astro-cid-dmqpwcec]:hover{transform:scale(1.02);color:var(--color-text)}.logo-icon[data-astro-cid-dmqpwcec]{font-size:1.5rem}.logo-text[data-astro-cid-dmqpwcec]{font-family:Inter,sans-serif;background:linear-gradient(135deg,var(--color-primary),var(--color-secondary));-webkit-background-clip:text;-webkit-text-fill-color:transparent;background-clip:text}.nav-links[data-astro-cid-dmqpwcec]{display:flex;gap:var(--space-1);list-style:none}.nav-link[data-astro-cid-dmqpwcec]{display:block;padding:var(--space-2) var(--space-4);color:var(--color-text-secondary);font-size:.95rem;font-weight:500;border-radius:var(--radius);transition:all var(--transition-fast)}.nav-link[data-astro-cid-dmqpwcec]:hover{color:var(--color-primary);background:var(--color-bg-secondary)}.nav-link[data-astro-cid-dmqpwcec].active{color:var(--color-primary);background:#2563eb1a}.mobile-toggle[data-astro-cid-dmqpwcec]{display:none;width:44px;height:44px;padding:var(--space-2);background:transparent;border:none;cursor:pointer;border-radius:var(--radius);transition:background var(--transition-fast)}.mobile-toggle[data-astro-cid-dmqpwcec]:hover{background:var(--color-bg-secondary)}.hamburger[data-astro-cid-dmqpwcec]{display:block;position:relative;width:24px;height:2px;background:var(--color-text);border-radius:2px;transition:all var(--transition-fast)}.hamburger[data-astro-cid-dmqpwcec]:before,.hamburger[data-astro-cid-dmqpwcec]:after{content:"";position:absolute;left:0;width:24px;height:2px;background:var(--color-text);border-radius:2px;transition:all var(--transition-fast)}.hamburger[data-astro-cid-dmqpwcec]:before{top:-8px}.hamburger[data-astro-cid-dmqpwcec]:after{bottom:-8px}.mobile-toggle[data-astro-cid-dmqpwcec][aria-expanded=true] .hamburger[data-astro-cid-dmqpwcec]{background:transparent}.mobile-toggle[data-astro-cid-dmqpwcec][aria-expanded=true] .hamburger[data-astro-cid-dmqpwcec]:before{top:0;transform:rotate(45deg)}.mobile-toggle[data-astro-cid-dmqpwcec][aria-expanded=true] .hamburger[data-astro-cid-dmqpwcec]:after{bottom:0;transform:rotate(-45deg)}@media(max-width:768px){.mobile-toggle[data-astro-cid-dmqpwcec]{display:flex;align-items:center;justify-content:center}.nav-links[data-astro-cid-dmqpwcec]{position:absolute;top:var(--nav-height);left:0;right:0;flex-direction:column;background:#fff;padding:var(--space-4);border-bottom:1px solid var(--color-border);box-shadow:var(--shadow-lg);opacity:0;visibility:hidden;transform:translateY(-10px);transition:all var(--transition)}.nav-links[data-astro-cid-dmqpwcec].open{opacity:1;visibility:visible;transform:translateY(0)}.nav-link[data-astro-cid-dmqpwcec]{padding:var(--space-3) var(--space-4);font-size:1rem}}.footer[data-astro-cid-sz7xmlte]{background:var(--color-bg-secondary);border-top:1px solid var(--color-border);padding:var(--space-12) 0 var(--space-8);margin-top:var(--space-16)}.footer-content[data-astro-cid-sz7xmlte]{max-width:var(--max-width)}.footer-main[data-astro-cid-sz7xmlte]{display:grid;grid-template-columns:1.5fr 2fr;gap:var(--space-12);padding-bottom:var(--space-10);border-bottom:1px solid var(--color-border)}.footer-brand[data-astro-cid-sz7xmlte]{max-width:320px}.footer-logo[data-astro-cid-sz7xmlte]{display:inline-flex;align-items:center;gap:var(--space-2);font-size:1.25rem;font-weight:700;color:var(--color-text);margin-bottom:var(--space-4)}.footer-logo[data-astro-cid-sz7xmlte]:hover{color:var(--color-text)}.logo-icon[data-astro-cid-sz7xmlte]{font-size:1.5rem}.logo-text[data-astro-cid-sz7xmlte]{font-family:Inter,sans-serif;background:linear-gradient(135deg,var(--color-primary),var(--color-secondary));-webkit-background-clip:text;-webkit-text-fill-color:transparent;background-clip:text}.footer-tagline[data-astro-cid-sz7xmlte]{color:var(--color-text-secondary);font-size:.95rem;line-height:1.6;margin:0}.footer-links[data-astro-cid-sz7xmlte]{display:grid;grid-template-columns:repeat(3,1fr);gap:var(--space-8)}.footer-group[data-astro-cid-sz7xmlte] h4[data-astro-cid-sz7xmlte]{font-family:Inter,sans-serif;font-size:.875rem;font-weight:600;color:var(--color-text);text-transform:uppercase;letter-spacing:.05em;margin-bottom:var(--space-4)}.footer-group[data-astro-cid-sz7xmlte] ul[data-astro-cid-sz7xmlte]{list-style:none}.footer-group[data-astro-cid-sz7xmlte] li[data-astro-cid-sz7xmlte]{margin-bottom:var(--space-2)}.footer-group[data-astro-cid-sz7xmlte] a[data-astro-cid-sz7xmlte]{color:var(--color-text-secondary);font-size:.95rem;transition:color var(--transition-fast)}.footer-group[data-astro-cid-sz7xmlte] a[data-astro-cid-sz7xmlte]:hover{color:var(--color-primary)}.method-summary[data-astro-cid-sz7xmlte] li[data-astro-cid-sz7xmlte]{display:flex;align-items:center;gap:var(--space-2);color:var(--color-text-secondary);font-size:.95rem}.method-num[data-astro-cid-sz7xmlte]{display:flex;align-items:center;justify-content:center;width:24px;height:24px;background:linear-gradient(135deg,var(--color-primary),var(--color-secondary));color:#fff;font-size:.75rem;font-weight:600;border-radius:50%}.footer-bottom[data-astro-cid-sz7xmlte]{display:flex;justify-content:space-between;align-items:center;padding-top:var(--space-6)}.copyright[data-astro-cid-sz7xmlte],.made-with[data-astro-cid-sz7xmlte]{font-size:.875rem;color:var(--color-text-muted);margin:0}.footer-newsletter[data-astro-cid-sz7xmlte]{text-align:center;padding:var(--space-8) 0;border-bottom:1px solid var(--color-border)}.footer-newsletter[data-astro-cid-sz7xmlte] h4[data-astro-cid-sz7xmlte]{font-family:Inter,sans-serif;font-size:1.25rem;font-weight:600;color:var(--color-text);margin-bottom:var(--space-2)}.footer-newsletter[data-astro-cid-sz7xmlte] p[data-astro-cid-sz7xmlte]{color:var(--color-text-secondary);font-size:.95rem;margin-bottom:var(--space-4)}.newsletter-form[data-astro-cid-sz7xmlte]{max-width:400px;margin:0 auto}.newsletter-form[data-astro-cid-sz7xmlte] .formkit-powered-by-convertkit-container{display:none!important}.newsletter-form[data-astro-cid-sz7xmlte] .formkit-submit{background:var(--color-primary)!important}.newsletter-form[data-astro-cid-sz7xmlte] .formkit-submit:hover{background:var(--color-primary-dark)!important}@media(max-width:768px){.footer-main[data-astro-cid-sz7xmlte]{grid-template-columns:1fr;gap:var(--space-8)}.footer-brand[data-astro-cid-sz7xmlte]{max-width:100%}.footer-links[data-astro-cid-sz7xmlte]{grid-template-columns:repeat(2,1fr)}.footer-bottom[data-astro-cid-sz7xmlte]{flex-direction:column;gap:var(--space-2);text-align:center}}@media(max-width:480px){.footer-links[data-astro-cid-sz7xmlte]{grid-template-columns:1fr}}*{margin:0;padding:0;box-sizing:border-box}:root{--color-primary: #2563eb;--color-primary-light: #3b82f6;--color-primary-dark: #1d4ed8;--color-secondary: #7c3aed;--color-accent: #f59e0b;--color-success: #10b981;--color-warning: #f59e0b;--color-error: #ef4444;--color-text: #1f2937;--color-text-secondary: #4b5563;--color-text-muted: #6b7280;--color-border: #e5e7eb;--color-border-light: #f3f4f6;--color-bg: #ffffff;--color-bg-secondary: #f9fafb;--color-bg-tertiary: #f3f4f6;--color-cat-methode: #2563eb;--color-cat-erreurs: #ef4444;--color-cat-cas-pratique: #f59e0b;--color-cat-psychologie: #8b5cf6;--shadow-sm: 0 1px 2px 0 rgb(0 0 0 / .05);--shadow: 0 1px 3px 0 rgb(0 0 0 / .1), 0 1px 2px -1px rgb(0 0 0 / .1);--shadow-md: 0 4px 6px -1px rgb(0 0 0 / .1), 0 2px 4px -2px rgb(0 0 0 / .1);--shadow-lg: 0 10px 15px -3px rgb(0 0 0 / .1), 0 4px 6px -4px rgb(0 0 0 / .1);--shadow-xl: 0 20px 25px -5px rgb(0 0 0 / .1), 0 8px 10px -6px rgb(0 0 0 / .1);--max-width: 1200px;--content-width: 800px;--nav-height: 72px;--space-1: .25rem;--space-2: .5rem;--space-3: .75rem;--space-4: 1rem;--space-5: 1.25rem;--space-6: 1.5rem;--space-8: 2rem;--space-10: 2.5rem;--space-12: 3rem;--space-16: 4rem;--space-20: 5rem;--radius-sm: .375rem;--radius: .5rem;--radius-md: .75rem;--radius-lg: 1rem;--radius-xl: 1.5rem;--radius-full: 9999px;--transition-fast: .15s ease;--transition: .2s ease;--transition-slow: .3s ease}html{scroll-behavior:smooth}body{font-family:Inter,-apple-system,BlinkMacSystemFont,Segoe UI,Roboto,sans-serif;color:var(--color-text);line-height:1.6;background:var(--color-bg);-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale}main{min-height:calc(100vh - var(--nav-height) - 200px)}a{color:var(--color-primary);text-decoration:none;transition:color var(--transition-fast)}a:hover{color:var(--color-primary-dark)}h1,h2,h3,h4,h5,h6{font-family:Inter,-apple-system,BlinkMacSystemFont,Segoe UI,Roboto,sans-serif;line-height:1.25;font-weight:700;color:var(--color-text)}h1{font-size:2.5rem}h2{font-size:1.875rem}h3{font-size:1.5rem}h4{font-size:1.25rem}@media(max-width:640px){h1{font-size:2rem}h2{font-size:1.5rem}h3{font-size:1.25rem}}p{margin-bottom:1rem}img{max-width:100%;height:auto}::selection{background:var(--color-primary);color:#fff}:focus-visible{outline:2px solid var(--color-primary);outline-offset:2px}.container{max-width:var(--max-width);margin:0 auto;padding:0 var(--space-6)}.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}